My kids aren’t very picky eaters, but they flat out refuse to eat school food. And since my middle schooler’s lunch period is at 10:40 in the morning, she turns into a voraciously hungry and very cranky preteen by the time she gets home. Thankfully, they eat what they bring from home. Their lunch boxes return with empty containers, apple cores, and bread crusts because apparently, my kids also refuse to use the cafeteria trashcans. But I’m not complaining. Even on the most hectic days, packing three lunch boxes has become a family ritual.
Spoons Across America believes that cooking with our children and eating together as a family contributes to the development of healthy habits that will serve kids well beyond childhood. You can read more about the research-based, lifelong benefits of eating and preparing meals together here. The same can be said for preparing school lunches and snacks, which we generally eat when we’re apart.
The New York Times parenting blog
, The Motherlode recently published a story titled, Nine Things to Hate About Packing School Lunches (and How to Fix Them). The list rings true for me (particularly #4), and I feel stress knots forming in my shoulders just reading it. I decided to make a list of the five things I love about packing school lunches, and the stress is gone (see number #5 on my list):
The 19th century French gastronome Jean Anthelme Brillat-Saverin wrote, “Tell me what you eat, and I’ll tell you what you are.” Our relationship with food is about our relationship with our bodies, our environment and each other. If we want our kids to be strong, and healthy individuals who make good choices, who are respectful and compassionate, who recognize that the natural world is the source of all the foods that sustain us, then food is a part of helping them become this way. Its not just about the vitamins and minerals.
2. Kids can make their own choices about food.
They may try to get away with choosing a lunch that has chocolate as an ingredient in each item, but if I give my kids some guidelines, they figure out pretty quickly what their lunch should look like. A vegetable and a fruit are non-negotiables, so an apple or pineapple chunks
, carrot sticks or cucumber slices, as examples, go in. Sometimes sandwiches don’t, but leftovers from dinner do. And yes, a Hershey’s Kiss or two does make the final cut.
3. Variety is the spice of life.
They may want the same lunch every day, but I try to include a range of flavors, colors and textures.
4. Convenience does not have to equal junk food.
Packing your own servings into reusable or recyclable containers allows you to determine serving sizes, and presents a great opportunity to talk about serving sizes with your kids. Besides, the pre-packed single servings in the supermarkets create more waste. I admit, I don’t always follow this, but I try more often than not.
5. Don’t stress.
So what if my Kindergartener wants to eat the same thing every day. She’s going to eat, and that’s what I’m aiming for.